After It Training is all about efficiency. Whether it's attending a TribeFit class or working with one of our trainers, we strive to get you more with less. Contact us today to see what we can do about optimizing your training program for the results you want.
TribeFit is designed to give efficient and effective workouts that put your fitness in the fast lane! We design each 40-min. workout to get the most out of your body and train the Tribe around a particular workout theme. Our trainers are there to coach and guide each class, so that we're moving effectively and with the proper form.
If you want the personalized training experience, then our 1-on-1 training will get you on the right track. We coach and adjust your progression every step of the way, creating customized nutrition principles and workout regimen for you to get started. Let us coach you and keep you on top of your game. Call today to inquire or set up a free 30-min assessment.
Part of our method for enhancing the being is through yoga, as we feel the practice both complements our training as well as serves as a complete mind/body workout on it's own. Our certified instructors will lead participants through a flow class that focuses on the physical poses, or asanas, of yoga that is appropriate for all levels of yogis, including those who do not yet consider themselves yogis :)