If You Want High Performance, You Must Harness Your Energy Levels (Book Recommendation)

The Power of Full Engagement: Managing Energy, Not Time, Is The Key to High Performance and Personal Renewal

This book was one that i've been recommended to by countless business owners and entrepreneurs over the years. I finally got around to reading it and it did not let down. When looking at the title, you may think to yourself that it will state the obvious. And while I admit it can seem like that, there are a ton of little nuggets and interesting research that the authors have dedicated years into and put it in this book. If you read this book, my favorite example was the strategies/habits that some of the best tennis players in the world all have in common. 

Get the book here





Personal Training; Personal Trainer; Tempe; Mesa, Scottsdale, Phoenix, Chandler, Gilbert, Ahwatukee, AZ, Arizona, Fitness