AIT Challenges

The 3 #AITChallenges For 60 Day Contestants!

#AITchallenge 1 - Sandbag Clean & Front Squat

  • Pick the weight you want to use for the challenge. 

  • 3 Minutes

  • 1 Rep = Clean and Front Squat (breaking 90 degrees) 

  • As Many Reps As Possible (AMRAP)

Video: CLICK HERE


#AITchallenge 2 - Gamma Cast

  • Pick your steel club weight. 

  • Complete 100 Gamma Cast Reps

  • Your Score is Your Time

Video: CLICK HERE


#AITchallenge 3 - Battle Rope Challenge 

  • Level 1 - 50 Hits for Time

  • Level 2 - 75 Hits for Time

Introducing After it Challenges

What's up After it Tribe. Here is the sweet and simple gist of After it Challenges. Every month we are going to start putting out some challenges at the studio for you to participate in. These challenges will vary widely, using one or a combination of fitness tools and techniques. The challenges should be relatively short, usually taking no more than 10 minutes to complete, but it will absolutely challenge your strength and performance over that given time. 

We want to encourage both guests and current members to come in to the studio and complete the challenges to the best of their ability. We will be featuring challenges multiple times, that way you have the opportunity to beat your last personal best score/time. 

For each challenge we have listed, we will allow you or guests to come in and try it out our current challenge with a trainer to make sure you are doing every repetition correctly and record your score. 

We hope to see you at the studio and give it your best shot!

#getafterit,

After it Training Team