Power, Strength, Agility Workout [Performed by Nick Murrieta]
Challenge your upper body conditioning, grip strength and movement with these 2 simple tools.
Check out this Mace Upper Body Conditioning workout performed by Scott Young. It is ADVISABLE to use relatively lighter weight maces for this one.
Grab a pair of kettlebells and a jump rope, and take this workout anywhere you want to go. A quick workout that goes for 5 rounds. Add a short sprint at the end of each round if you want to integrate some more cardiovascular work in there.
Personal Training; Personal Trainer; Tempe; Mesa, Scottsdale, Phoenix, Chandler, Gilbert, Ahwatukee, AZ, Arizona, Fitness