Tribe Strategy

Keep in mind that nutrition and choices will vary from person to person. These are general recommendations and plans that can make it easier to get started. While some people may want to avoid certain foods for allergies and other preferences, those will come down to the decision of the individual. We hope you find this useful and take action!


Your Time Investment

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Changing Habits Strategy

For a Deep Dive on how to effectively implement this habit change loop, refer to https://jamesclear.com/three-steps-habit-change

To summarize the habit change loop to make a positive change you want to:

  1. Make it Obvious (Cue)

  2. Make it Attractive (Craving)

  3. Make it easy (Response)

  4. Make it satisfying (Reward)

For getting rid of BAD HABITS, you can invert these to:

  1. Make it invisible (Cue)

  2. Make it unattractive (Craving)

  3. Make it difficult (Response)

  4. Make it unsatisfying (Reward)


The Training Triangle

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Your Guide to Get Started!

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